Are you looking for a delicious and nutritious meal for your little one? Look no further than fried rice for toddlers! This versatile dish is not only packed with flavor but can also be customized to suit your toddler’s taste preferences. In this blog post, we will provide you with a detailed recipe for fried rice for toddlers that will surely be a hit at the dinner table.
Ingredients
Rice: This versatile grain can be paired with any veggies or meat creating various flavor profiles. Choosing the right grain type will elevate the dish. Recommend medium-grain rice for fried rice.
Oil: Sesame oil is the best choice for making fried rice. But replace it with the oil of your choice.
Veggies and meat: Any choice of veggies or meat can be used.
Instructions to prepare fried rice for toddlers
Cook the rice and let it cool down completely.
Add egg to a bowl and beat it until everything mixed well.
Heat oil in the pan, add garlic, veggies and pinch of salt. Saute finely chopped veggies until soft. Push veggies to the side of the pan.
Heat a little oil, add beaten eggs, and cook until they are scrambled.
Add rice, and schezwan fried rice masala, and mix it all. Check for salt if needed. At this step, you can use the protein of your choice.
Serve it warm.
Benefits of Introducing Fried Rice to Toddlers
Nutritional Value of Fried Rice:
Rice and vegetables provide a good source of carbohydrates and fiber, essential for a toddler’s growth and development.
Variety of Flavors and Textures:
The textures and flavors expand their palate and make mealtime enjoyable, encouraging them to try new foods.
Introducing veggies or tender meats in different flavored dishes will expose toddlers to expand their palate and build positive experiences with food.
Tips for Making Toddler-Friendly Fried Rice
- Colorful Veggies: Incorporate bright and colorful veggies like carrots, peas, and bell peppers to make the dish visually appealing to toddlers.
- Small Pieces: Cut the ingredients into small, bite-sized pieces to make it easier for toddlers to eat and enjoy.
- Mild Seasoning: Opt for mild seasonings to suit the sensitive palates of toddlers. Use spices like pepper powder, cumin powder, or a touch of soy sauce for flavor without being overwhelming. These simple tips can help make fried rice a hit with your little ones, ensuring they get a nutritious and delicious meal.
More toddler recipes
Keema Matar Recipe for Toddlers -The Perfect Blend of Protein and Veggies
Mango Rava Kesari – Instant pot
Fried rice for toddlers
Ingredients
- 2-3 tbsp Sesame oil
- 3-4 Brocolli
- 1-1.5 inch Carrot
- 1-2 tbsp Green peas
- 1 Egg
- 1 medium Garlic Crush it
- 1 Cup Cooked rice
- Salt to taste
- 1/4 tsp Schezwan fried rice masala
Instructions
- Cook the rice and let it cool down completely.
- Add egg to bowl and beat until everything mixed well.
- Heat oil in the pan, add garlic, veggies and pinch of salt. Saute finely chopped veggies until soft. Push veggies to the side of the pan.
- Heat a little oil, add beaten eggs, and cook until they are scrambled.
- Add rice, schezwan fried rice masala, and mix it all. Check for salt if needed. At this step, you can add cooked protein of your choice.
- Serve it warm.
