Gongura mutton is a spicy and slightly sour tasting dish made with gongura ( Roselle leaves), goat meat, onion, and spices. This leafy vegetable has a slightly sour taste. We will cook the leaves by pot in pot method along with the meat in the instant pot. In the traditional dish, gongura is sauteed separately but this gongura mutton in instant pot dish is a one-pot dish.

gongura mutton in instant pot

Marination for gongura mutton in instant pot

1 Clean the meat by removing excess fat and make them into small pieces.

2 In a mixing bowl, add 1/2 cup of yogurt, 1 tbsp ginger garlic paste, 1.5 tbsp red chili powder,  1/4 tsp turmeric, 3 tsp salt, 1/2 tbsp lime juice and mix it all together.

marination for gongura mutton in instant pot

3 Add 500 gms goat meat and mix it well. Set it aside.

gongura mutton in instant pot

How to make gongura mutton in instant pot

1  Set instant pot on SAUTE mode, add 3 tbsp oil.

2  Add 3/4 cup finely chopped yellow onion, 4 finely chopped green chili. Cook them until the onion turns transparent.

3  Now add the marinated meat. After a while, the water oozes from the meat. Mix it for every few seconds, as the bottom may get burned.

how to make gongura mutton in instant pot

4  Add 1 tbsp coriander powder, 1/2 tsp cumin powder, 1/2 tbsp garam masala, and give it a mix.

5  Turn off SAUTE mode and add 1 cup water and mix it well.

6  Keep a stand and place the 70 gms/ 1 cup gongura leaves bowl on the stand.

7  Close the lid, sealing mode. Set it on MANUAL/ PRESSURE COOK for 19 min.

gongura mutton in instant pot

8  Did a quick release. It can definitely do natural pressure release.

9  Remove gongura (Roselle leaves) bowl and make it a paste.

10 Turn on the SAUTE mode and add the gongura (roselle leaves) paste into the meat. Let it cook and the oil should float on the top. It will take less than a minute. Turn off the SAUTE mode and the gongura curry is ready for serving.

gongura mutton in instant pot

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gongura mutton

GONGURA MUTTON IN INSTANT POT

Yield: 5
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Gongura mutton is a spicy and slightly sour tasting dish made with gongura ( Roselle leaves), goat meat, onion, and spices. This leafy vegetable has a slightly sour taste. We will cook the leaves by pot in pot method along with the meat in an instant pot.

Ingredients

Marination

  • 1/2 cup Plain yogurt
  • 1 tbsp Ginger garlic paste
  • 1.5 tbsp Red chilli powder
  • 1/4 tsp Turmeric powder
  • 3 tsp Salt
  • 1/2 tbsp Lime juice
  • 500 gms Goat meat

Preparation ingredients

  • 3 tbsp Vegetable oil
  • 3/4 cup Finely chopped onion
  • 4 Finely chopped thai green chilli
  • 1 tbsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1/2 tbsp Garam masala
  • 1 cup Water
  • 70 grams Gongura / roselle leaves, 1 Cup

Instructions

Marination

  1. Clean the meat by removing excess fat and make them into small pieces.
  2. In a mixing bowl, add 1/2 cup of yogurt, 1 tbsp ginger garlic paste, 1.5 tbsp red chili powder,  1/4 tsp turmeric, 3 tsp salt, 1/2 tbsp lime juice and mix it all together.
  3. Add 500 gms goat meat and mix it well. Set it aside.

HOW TO MAKE GONGURA MUTTON:

  1. Set instant pot on SAUTE mode, add 3 tbsp oil.
  2. Add 3/4 cup finely chopped yellow onion, 4 finely chopped green chili. Cook them until onion turns transparent.
  3. Now add the marinated meat. After a while, the water oozes from the meat. Mix it for every few seconds, as the bottom may get burned.
  4. Add 1 tbsp coriander powder, 1/2 tsp cumin powder, 1/2 tbsp garam masala and give it a mix.
  5. Turn off SAUTE mode and add 1 cup water and mix it well.
  6. Keep a stand and place the 70 gms/ 1 cup gongura leaves bowl on the stand.
  7. Close the lid, sealing mode. Set it on MANUAL/ PRESSURE COOK for 19 min.
  8. Did a quick release. It can definitely do natural pressure release.
  9. Remove gongura (roselle leaves) bowl and make it a paste.
  10. Turn on the SAUTE mode and add the gongura (roselle leaves) paste into the meat. Let it cook and the oil should float on the top. It will take less than a minute. Turn off the SAUTE mode and the curry is ready for serving.
Nutrition Information:
Yield: 5 Serving Size: 1 grams
Amount Per Serving: Calories: 242Unsaturated Fat: 0g

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2 Comments

    1. Hi, No not same. I usually add 1 cup water or as per needed and cook for 9 min on Manual or pressure cook.

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