Looking for healthy and tasty snack options for satisfying your sweet cravings? Tantalize your taste buds with a delectable treat – almond fig ladoo! These rich and nourishing treats are packed with nutrients that help you keep energized throughout the day.
What is Almond Fig Ladoo?
Almond fig ladoo is an Indian sweet made with roasted almonds, dried figs, and ghee to form a dough. These ladoos are popular treats during festivals and special occasions but also make a great everyday snack.
Health Benefits of Almond Fig Ladoo
- Rich in nutrients: Almonds are a great source of healthy fats, protein, and fiber, while figs are packed with vitamins and minerals like calcium, potassium, and magnesium.
- Energy booster: The natural sugars in figs provide a quick energy boost, making almond fig ladoo the perfect snack for an afternoon pick-me-up.
- Digestive benefits: Figs are known for their high fiber content, which aids in digestion and promotes gut health.
How to Make Almond Fig Ladoo
- Heat the ghee in a pan, and roast the almonds, and sesame seeds on low heat until they change color slightly.
- Keep the excess ghee in the same pan. Add the almond and sesame seeds to the blender.
- Blend the almonds and sesame seeds until they form a fine powder.
- Add the chopped dried figs and cardamom powder to the almond sesame powder and blend until a sticky dough is formed.
- Add the sticky dough to leftover ghee and roll the almond fig mixture into small balls.
- Allow the ladoos to cool and store them in a cool dry place.
Frequently asked questions
Why are almond fig ladoo or energy bites good for you?
It is made with natural sugars and is nutrient-dense with no refined sugars.
What are the benefits of almonds and figs?
Figs promote digestive health and are rich in calcium which supports bone health. Figs are also rich in magnesium, iron, and potassium which helps in sleep aid. Almonds are a good source of protein, vitamins, magnesium, and copper.
Is almond fig ladoo a good snack for kids?
Yes, almond fig ladoo is filled with vitamins, and minerals that boost energy in kids. Almond fig ladoo are great for lunch box snacks.
Can we skip the ghee in this recipe?
Yes, totally. dry roast the almonds and sesame seeds and follow the rest of the steps.
What’s the purpose of ghee in this recipe?
Ghee has a low glycemic index and inhibits the release of glucose into the blood.
More Recipes
Whole wheat bobbatlu- Obbattu | Bakshalu
Almond Fig Ladoo – Fig almond energy bites
Equipment
Ingredients
- 100 grams almonds 3/4 cup
- 150 grams dried figs 10 dry figs
- 2 tbsp sesame seeds
- 1-2 tbsp ghee clarified butter
- 1/2 tsp cardamom powder
Instructions
How to Make Almond Fig Ladoo
- Heat the ghee in a pan, and roast the almonds, and sesame seeds on low heat until they change color slightly.
- Keep the excess ghee in the same pan. Add the almond and sesame seeds to the blender.
- Blend the almonds and sesame seeds until they form a fine powder.
- Add the chopped dried figs and cardamom powder to the almond sesame powder and blend until a sticky dough is formed.
- Add the sticky dough to leftover ghee and roll the almond fig mixture into small balls.
- Allow the ladoos to cool and store them in a cool dry place.
