Oven-roasted bell peppers are a versatile addition to any meal. When bell peppers are roasted, the natural sweetness is intensified and adds a deep flavor.
Ingredients
Bell peppers: Choose a variety of colors bell peppers, can add a pop of vibrant color to your dishes.
Spices: Spices like cumin powder, paprika, and salt elevate flavor. Here, a spice blend is used.
Oil: Choose any oil like ghee, avocado oil, or olive oil.
They make excellent side dishes for kid’s lunch boxes. They are packed with nutrients and taste amazing too.
Why Oven Roasted Bell Peppers are Great for Kids’ Lunch Boxes
Roasting bell peppers brings natural sweetness, which makes this dish appealing to kids.
Slightly caramelized and easily chewable texture make it more enjoyable for kids.
They are rich in antioxidants, vitamins b6, A, and C, and a good source of fiber.
Roasted bell peppers pair well with lunch box staples like sandwiches, burrito bowls, wraps, or hummus for dipping, adding variety to the meal.
Tips for Packing Oven Roasted Bell Peppers:
- Cooling the bell peppers before packing helps avoid condensation and keeps them fresh.
- Pair roasted peppers with other food items like boiled eggs or iron-rich food.
- Use a mix of different colored bell peppers to make the lunch box visually appealing and to provide a range of nutrients.
Instructions
Preheat the oven to 400°F (200°C).
Clean and dry bell peppers. Remove the seeds and membranes and cut them into strips.
Place the bell peppers in a baking tray, drizzle olive oil, Sprinkle kinders salt blend, and mix everything.
Bake in preheated oven for 35- 40 minutes.
Serve them as a side dish or snack.
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Oven Roasted Bell Peppers
Equipment
Ingredients
- Bell peppers
- Kinders salt blend
- Avocado oil
Instructions
- Preheat the oven to 400°F (200°C).
- Clean and dry bell peppers. Remove the seeds and membranes and cut them into strips.
- Place the bell peppers in a baking tray, drizzle olive oil, sprinkle kinders salt blend, and mix everything.
- Bake in preheated oven for 35- 40 minutes.
- Serve them as a side dish or snack.
