Avocado egg sandwich is one of the easy and simple breakfasts that easily made on busy working days. Avocado is one of the super-rich foods with a good source of monounsaturated fats, potassium, magnesium, and B vitamins. In women, healthy fat like monounsaturated fats, and omega-3 plays important role in estrogen balance and reproductive hormonal balance.
How to make an avocado egg sandwich
For making an avocado egg sandwich the ingredients needed are hard-boiled eggs, guacamole, bread.
Instant pot Eggs
1. Pour the water into the Instant Pot liner. Place a trivet in the pot. Carefully place eggs on the trivet. Add a little salt and secure the lid.
2. For soft-cooked eggs, select manual and cook at low pressure for 3 minutes.
3. For medium-cooked eggs, cook for 4 minutes; for hard-cooked eggs, cook for 5 minutes. Use natural release.
5. Remove the eggs and gently place them in a bowl of cool water for 5 minutes.
Guacamole
In a bowl add avocado, lime juice, and start mashing it. Then add black pepper, salt, cilantro, green chili, freshly chopped onion (optional). Mix it well.
Bread Toast
AIR FRYER
Place the bread in the air fryer basket and set it on 360 F for 2 min on the air fryer. After a minute flip them and cook for another minute.
Toaster
Dave’s killer bread is our favorite choice for making any sandwiches.
To begin with, smear a bit of butter on a bread slice. Place the bread in a toaster or on a skillet. Toast until it gets nice color on each side.
Serving
To serve, slather a slice of bread with guacamole. Place egg halves side by side on guacamole slathered slice.
Top it with another slice of toasted bread. Cut in half. Sprinkle some red chilis flakes for extra spice.
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Avocado egg sandwich
Ingredients
- Avocado - 1 medium
- Lime - 1 small
- Eggs - 2
- Black pepper - 1/4 tsp
- Green chili - 2 add 1 for mild spice
- Onion - 1 tbsp optional
- Cilantro - 2 strands
- Red chili flakes - topping
Instructions
- HOW TO MAKE AN AVOCADO EGG SANDWICH :
For making an avocado egg sandwich the ingredients needed are hard-boiled eggs, guacamole, bread.
HARD-BOILED EGGS FOR AVOCADO EGG SANDWICH:
In a pan, cover the eggs with cold water, add a little salt and let them boil for 10-15 minutes. Drain the hot water and fill cold water and let them rest for 5-10 minutes. This step makes peeling easy.
Peel the eggs and keep them aside. - INSTANT POT EGGS:
1. Pour the water into the Instant Pot liner. Place a trivet in the pot. Carefully place eggs on the trivet. Add a little salt and secure the lid.
2. For soft-cooked eggs, select manual and cook at low pressure for 3 minutes.
3. For medium-cooked eggs, cook for 4 minutes; for hard-cooked eggs, cook for 5 minutes.
4. When cooking time is complete, use a natural release.
5. Remove the eggs and gently place them in a bowl of cool water for 5 minutes.
HOW TO MAKE GUACAMOLE :
In a bowl add avocado, lime juice, and start mashing it.
Then add black pepper- 1/2 tsp, salt, cilantro, green chili – 1, freshly chopped onion (optional). Mix it well. - BREAD TOAST :
Dave’s killer bread is our favorite choice for making any sandwiches.
To begin with, smear a bit of butter on a bread slice. Place the bread in a toaster or on a skillet. Toast until it gets nice color on each side.
AIR FRYER VERSION:
Place the bread in the air fryer basket and set it on 360 F for 2 min on air fryer mode. After 1 min flip the sides and cook for another minute. - SERVING AVOCADO EGG SANDWICH:
To serve, slather a slice of bread with guacamole. Place egg halves side by side on guacamole slathered slice. - Top it with another slice of toasted bread. Cut in half. Sprinkle some red chilis flakes for extra spice.
