Goat curry in an instant pot is a mouth-watering dish made with red meat/mutton that can also substitute it with lamb. This gravy requires onions, tomatoes, a bunch of greens (mint and coriander leaves). This recipe goes well with bagara rice and jowar roti.
Procedure for making goat curry in instant pot
1 Clean the meat and keep it aside. To get a nice flavor in the dish, meat should be fat-free.
2 Meanwhile, turn on the instant pot on SAUTE mode, high or more. Then add oil to the liner, chopped onion, and saute them for a few minutes until they become soft.
3 After that add chopped tomato, salt and cook until tomatoes become soft and mushy.
4 When tomatoes are mushy and soft add goat meat or mutton to the liner and cook it for 5 min or until the meat leaves the oil on the sides.
5 Next, add mint and cilantro and mix them together. Next add turmeric, ginger garlic paste, coriander powder, saute for few minutes to get rid of the raw smell.
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GOAT CURRY/MUTTON CURRY IN INSTANT POT
Goat curry /Mutton curry is mouth watering dish made with red meat/mutton (If not can substitute with lamb) which goes really good with bagara rice and jowar roti.
Ingredients
- 1 lb Goat meat or mutton
- 1 cup onion
- 2 medium tomato
- 1 cup mint
- 1 cup cilantro
- 4 tbsp oil
- salt to taste
- 1 tsp turmeric
- 1 tbsp ginger garlic paste
- 1.5 tbsp coriander powder
- 3 tbsp red chili powder
- 1 cup water
- 1 tbsp garam masala
- 1/2 tbsp dry coconut powder
Instructions
- Clean the meat and keep it aside.
- Set the instant pot on SAUTE mode, high or more, then add oil to the liner.
- Add chopped onion and saute the onion for few minutes, until they become soft.
- Add chopped tomato, add salt and cook until tomatoes become soft and mushy.
- Add goat meat or mutton to the liner and cook it for 5 min or until the meat leaves oil on the sides.
- Add mint and cilantro, mix them together.
- Add turmeric, ginger garlic paste, coriander powder, saute for few minutes to get rid of the raw smell.
- Add red chili powder, mix well. Now, you will notice thick gravy, add water and stir it.
- Turn off saute mode, add garam masala, dry coconut powder and close the instant pot lid.
- Set it on MANUAL or pressure cook for 19min and do a natural release.
- This goat curry goes well with bagara rice and jowar roti.
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Nutrition Information:
Yield: 12 Serving Size: 1/2 cupAmount Per Serving: Calories: 174Total Fat: 13gSaturated Fat: 21gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 37mgSodium: 783mgNet Carbohydrates: 4gFiber: 1gSugar: 1gProtein: 10g
