Keema matar – Instant pot
Mutton keema matar, a gluten-free side dish is made with minced meat with peas, cooked to perfection in a flavorful blend of spices. Keema matar instant pot is a quick and delicious recipe for busy week days.
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Equipment
Ingredients
- 3 tbsp Sesame oil or oil of your choice
- 1/2 cup Onion
- 1 tbsp Ginger garlic paste
- 500 grams Keema minced goat or lamb meat
- Salt to taste
- 1 medium Tomato 3/4 cup
- 2 Green chilis optional
- 1/2 tbsp Coriander powder
- 1/4 tsp Cumin powder
- 1-1.5 tbsp Red chili powder
- 1 tsp Garam masala
- 1/4 cup Green peas
- 1/2 cup Water
Instructions
- Step-by-Step Instructions for Keema Matar Instant Pot
- Optional: Clean the miced meat with turmeric and salt and let it sit in colander until water is drained completely.
- Set the Instant Pot to sauté mode and heat oil.
- Add the chopped onion and sauté until transulent.
- Stir in the ginger-garlic paste and sauté for few seconds. Using a steel turner spatula helps in scraping the bottom if ginger garlic paste gets stuck to bottom of the pan.
- Add the ground meat and cook until it is browned and water is evaporated completely.
- Add the turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, green chillis (optional) and salt. Mix well.
- Next add the chopped tomatoes and cook until they are completely soften. Keep stirring with spatula to avoid burn sign.
- Add the green peas and water, give it a mix.
- Close the Instant Pot lid, set the valve to sealing, and cook on Steam High for 1 minute.
- Once done, do a natural pressure release (Took almost 20 minutes to pressure to come down naturally).
- Serve it with rice, roti, naan.
Nutrition
Serving: 1serving | Calories: 145kcal | Carbohydrates: 2.8g | Protein: 14.9g | Fat: 8.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 2.9g | Fiber: 0.7g | Sugar: 1.1g | Vitamin C: 5.85mg | Calcium: 9.1mg | Iron: 0.27mg
Servings: 7
Calories: 145kcal