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Malabar spinach dal with raw tamarind
Malabar spinach dal also popularly known as Bachali Kura Pappu in southern India. Major nutrients in Malabar spinach are vitamin b9, Iron, calcium, copper, magnesium. This protein rich leaves goes well with masoor dal, toor dal, and for stir fry.
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Prep Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Equipment
Instant Pot Duo 7-in-1 Electric Pressure Cooker
Ingredients
Toor dal - 1/2 cup
Water - 300 ml
Malabar Spinach - 2.5 cup
Onion - 1/2 cup
Thai green chili -9 chili
For mild spice level - 5 chilis
Garlic - 2 pods
medium-sized
Raw green tamarind - 1/3 cup or 3 large
Turmeric - 1/8 tsp
Salt - To taste
TADKA
Vegetable Oil - 1/2 tbsp
Ghee - 1/2 tbsp
Can be replaced with oil
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Dry red chilli -1
optional
Curry leaves - 4
Hing or asafoetida - pinch
Chili powder - 1/4 tsp
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Instructions
Wash the toor dal until it runs clean and soaking them until other ingredients are prepared.
Meanwhile, Chop the onion, green chili, garlic, and malabar spinach.
Drain the soaking water then give it a good rinse.
In instant pot, liner add soaked dal, water, turmeric, malabar spinach, onion, garlic, green chili.
Break tamarind pods into pieces and add them to a small bowl. Add 1/3 cup water and place this bowl on a small stand.
Close the lid and set the instant pot on MANUAL or PRESSURE COOK for 8 min.
When count down is done, quick release and remove the pot which is on top.
Add 1/3 cup water to tamarind pods and squeeze and extract the juice.
Add tamarind juice and salt to dal and mash it with a ladle until the dal is smooth and soft.
HOW TO MAKE A PERFECT TEMPERING:
The crackling of spices and change in color indicates the process is completed. It takes only a few seconds be prepared to move fast.
Pour oil and ghee in a pan over high heat. When the oil is hot enough, reduce heat to medium.
Add mustard seeds, when they start to splutter add cumin seeds, red chili, curry leaves, hing or asafoetida, red chili powder.
Notes
If you dont find raw green tamarind, can substitite with tamarind paste from market.
Tamarind paste - 0.75 tbsp or tamarind - 10 grams
Servings:
4
Author:
Fashion chef in kitchen