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Malabar spinach dal with raw tamarind

Malabar spinach dal also popularly known as Bachali Kura Pappu in southern India. Major nutrients in Malabar spinach are vitamin b9, Iron, calcium, copper, magnesium. This protein rich leaves goes well with masoor dal, toor dal, and for stir fry.
Print Recipe
Malabar spinach dal
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes

Ingredients

  • Toor dal - 1/2 cup
  • Water - 300 ml
  • Malabar Spinach - 2.5 cup
  • Onion - 1/2 cup
  • Thai green chili -9 chili For mild spice level - 5 chilis
  • Garlic - 2 pods medium-sized
  • Raw green tamarind - 1/3 cup or 3 large
  • Turmeric - 1/8 tsp
  • Salt - To taste

TADKA

  • Vegetable Oil - 1/2 tbsp
  • Ghee - 1/2 tbsp Can be replaced with oil
  • Mustard seeds - 1/4 tsp
  • Cumin seeds - 1/4 tsp
  • Dry red chilli -1 optional
  • Curry leaves - 4
  • Hing or asafoetida - pinch
  • Chili powder - 1/4 tsp

Instructions

  • Wash the toor dal until it runs clean and soaking them until other ingredients are prepared.
  • Meanwhile, Chop the onion, green chili, garlic, and malabar spinach.
  • Drain the soaking water then give it a good rinse.
  • In instant pot, liner add soaked dal, water, turmeric, malabar spinach, onion, garlic, green chili.
  • Break tamarind pods into pieces and add them to a small bowl. Add 1/3 cup water and place this bowl on a small stand.
  • Close the lid and set the instant pot on MANUAL or PRESSURE COOK for 8 min.
  • When count down is done, quick release and remove the pot which is on top.
  • Add 1/3 cup water to tamarind pods and squeeze and extract the juice.
  • Add tamarind juice and salt to dal and mash it with a ladle until the dal is smooth and soft.

HOW TO MAKE A PERFECT TEMPERING:

  • The crackling of spices and change in color indicates the process is completed. It takes only a few seconds be prepared to move fast.
  • Pour oil and ghee in a pan over high heat. When the oil is hot enough, reduce heat to medium.
  • Add mustard seeds, when they start to splutter add cumin seeds, red chili, curry leaves, hing or asafoetida, red chili powder.

Notes

If you dont find raw green tamarind, can substitite with tamarind paste from market.
Tamarind paste - 0.75 tbsp or tamarind - 10 grams
Servings: 4
Author: Fashion chef in kitchen