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Kakarakaya pulusu | Bitter gourd gravy

Kakarakaya pulusu | bitter gourd gravy is Andhra style bitter gourd dish. Karkarakaya pulusu or bitter gourd gravy goes well with rice or jowar roti.
Print Recipe
Kakarkaya pulusu
Prep Time:10 minutes
Cook Time:20 minutes
Total Time:30 minutes

Equipment

Ingredients

  • Bitter gourd or kakarakaya - 4 small or 75 grams
  • Tamarind - 20 grams or 1.5 tbsp paste soaked in 4 tbsp water
  • Oil - 4 tbsp
  • Mustard seeds- 1/4 tsp
  • Cumin seeds - 1/4 tsp
  • Hing or asafoetida - 1/8 tsp
  • Green chili - 3
  • Curry leaves - 4
  • Onion - 1/2 cup 37 grams
  • Ginger garlic paste - 1 tsp
  • Red chili powder- 1 tsp
  • Coriander powder - 1 tsp
  • Turmeric powder - 1/8 tsp
  • Salt - as per taste I added 1 tsp
  • Roasted sesame seed powder - 1/2 tsp
  • Jaggery - 1.5 tbsp or 23 grams
  • Water - 1 cup

Instructions

  • HOW TO PREPARE KAKARAKAYA OR BITTER GOURD:1 Wash bitter gourd and cut in circles. If seeds at the center are mature, discard them.

    Oil fried:

    2 Heat oil for deep frying and slowly add bitter gourd circles. After a few seconds, bitter gourd slices change to light golden color.

    3 Keep them aside until gravy is prepared.
  • Air fried version:

    2 Apply tsp oil to bitter gourd circles and place them in an air fryer basket.

    3 Place the crisp lid trivet in the inner pot of pressure cooker.

    4 Set the mealthy crisp lid or any air fryer on 375 f for 15 minutes. Check on them after 10 minutes and toss them around. Timings vary with the thickness of bitter gourd slices.
  • How to prepare tamarind paste:1 Take tamarind and water in a bowl. Microwave it for 30 seconds.

    2 Extract the juice from tamarind and filter the pulp.
  • How to prepare kakarakaya pulusu:1 Add oil in a pan, when oil is hot enough add mustard seeds, cumin seeds, hing or asafoetida, slit green chilis, curry leaves and stir for a second.

    2 Immediately add onion and saute it until it turns a light golden color. Then add ginger garlic paste and cook for a few seconds.
  • 3 After that add red chili powder, turmeric powder, coriander powder, salt. Mix it together and add oil fried or air-fried bitter gourd circles. Cook for a few seconds.

    4 Add tamarind paste, water, sesame powder, and jaggery. Give it a stir and let it simmer on low-medium flame for 10 – 15 minutes.

    5 This gravy goes well with rice and roti. Pulusu always tastes better the next day.

Nutrition

Serving: 1g | Calories: 163kcal | Fat: 14g | Saturated Fat: 2g | Sodium: 20mg | Sugar: 2g
Servings: 3
Calories: 163kcal
Author: Fashion chef in kitchen