Flax Seeds Almond Ladoo
Flax seed almond ladoo tastes earthy, nutty and with a little hint of sweetness from jaggery. These power loaded energy balls are good source of omega 3, iron, calcium, protein.
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Equipment
Ingredients
Instructions
HOW TO MAKE FLAX SEED ALMOND LADOO
- Dry roast sesame seeds, flax seeds, almonds, in a pan. They release nice aroma and slightly change color.
- Make almond powder. Don’t over grind, other wise nuts start to release oil and become paste.
- Next grind sesame seeds until coarse, then add flax seeds to coarse sesame powder. Grind until it becomes fine powder.
- Then add jaggery powder to the step 3 mixture and grind it for few times. When you notice the mixture is releasing oil, stop grinding at this stage.
- Add almond powder, sesame flaxseeds mixture, cardamon powder to a mixing bowl and mix well.
- Add little bit of warm ghee to mixture and start rolling them into balls. Add ghee only if needed.
- You can add any toppings(cashews, pistachios) if you like to at this point.
- Store them in a container for a week. Will not recommend to store them more than a week.
HOW ARE FLAX SEEDS HEALTHY
- For women, flax seeds improves cycle regularity and hormone levels.
- Flax seeds may improve hair growth, as they are rich in biotin, vitamin b, folic acid.
- Controls blood sugar levels.
WHO SHOULD AVOID FLAX SEEDS
- Women who are pregnant should avoid eating flax seeds, due to estrogen spike can cause adverse effect.
- If you’re taking prescribed drugs, please consult your doctor before eating flax seeds.
- Not recommended to consume in large quantities.
Nutrition
Calories: 85kcal
Servings: 16
Calories: 85kcal